Sep 6, 2017
Penny

Have Trouble With Your Temper?

We all get angry every once in a while, but if you find yourself getting upset constantly, then you may have an anger problem. This issue can have serious consequences, such as acts of violence, and can drive a significant wedge between you and your loved ones.

Here are some things you can try if you feel anger is a growing problem:

Walk Away

If you feel a situation heating up and your blood pressure rising, do yourself a favor and walk away from it. Good solutions rarely happen when the people involved are upset, so you are better off just leaving and coming back to it later when you feel calmer.

Take Some Deep Breaths

It sounds too simple to work, but taking deep breathes and slowly exhaling is a very effective way to make yourself calm down. You can heighten the effect by closing your eyes during the process.

Exercise

In addition to being good for you, exercise is a great way to work out your aggression. If you feel that anger rising, take the edge off by going for a good, long run.

Let Things Go

It can be very tempting to hold a grudge when you are angry, but that just perpetuates the problem. Try to put things in the past by not dwelling on them.

See a Therapist

As mentioned above, regular bouts of anger can have a terrible effect on you and the people around you. If you are feeling that your emotions are regularly out of balance, and you can’t correct the issue on your own, make an appointment to see a therapist. He or she will talk to you about the problem, determine what your triggers are, and discuss how you can work together on a treatment strategy that will help you achieve a better emotional balance.

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